Weigh In record (no journal entry) for 29 January 2020
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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969 kcal
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Fat: 48.00g | Prot: 70.55g | Carb: 63.30g.
Breakfast: Café com Leite Integral, Café, Ovo, Banana Prata, Quaker Farelo de Aveia. Lunch: Garoto Talento Cereais e Passas, Torta de Frango, Carne de Porco, Subway Tomate, Alface. Dinner: Cenouras, Peito de Frango. more...
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1906 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Alessandra Oliveira2's weight history
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