Weigh In record (no journal entry) for 13 September 2010
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1586 kcal
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Fat: 119.70g | Prot: 84.86g | Carb: 29.68g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: pepper jack cheese bacon stuffed chicken, baby carrots. Dinner: spam, ranch, pork skins, allens italian green beans. Snacks/Other: splenda with fiber, heavy cream, celery, cream cheese. more...
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2497 kcal
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Activities & Exercise:
Pilates - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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