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First week with ideal 2.2 lb or 1kg loss! Better next week! Younger next year!
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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754 kcal
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Fat: 29.68g | Prot: 35.04g | Carb: 97.61g.
Breakfast: whole milk 1/3-cup in coffee, raisin, psyllium husk, Orange Juice ( with AM Vushi) , flaxseed meal. Lunch: Dry Roasted Peanuts (Without Salt), Oatmeal (1 Bati), whole milk 1/3-cup in coffee. Snacks/Other: Cottage Cheese, Golden Delicious Apples, Peach ( very nice). more...
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2377 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 13 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Housework - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 1 hour. more...
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losing 2.2 lb a week
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