Weigh In record (no journal entry) for 22 March 2013
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233.7 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1457 kcal
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Fat: 30.06g | Prot: 61.76g | Carb: 255.48g.
Breakfast: Apfel, Banane, Milch (Fettfrei oder mager, Kalziumangereichert), Kaffee, Milch (Fettfrei oder mager, Kalziumangereichert), Leitungswasser, Blütenzarte Flocken. Lunch: apfel, Coke Light, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Sahne Zum Kochen, Skandinavische Krabben Suppe. Dinner: weintrauben, apfelschorle, Ceasars Salad. more...
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2582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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