|
had a salami sandwich last night at 930... that was stupid
|
184.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1605 kcal
|
Fat: 27.50g | Prot: 113.31g | Carb: 140.51g.
Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Baked! Barbecue Potato Crisps (Package), 12" Buffalo Chicken. Dinner: Ultimate Feast. Snacks/Other: Red Table Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sniperr74's weight history
|