Weigh In record (no journal entry) for 22 March 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2169 kcal
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Fat: 74.94g | Prot: 126.95g | Carb: 147.52g.
Breakfast: Original Rice Milk Drink, Rice Chex, Honey, Coffee (Brewed From Grounds). Lunch: Blt Cobb Salad. Dinner: Red Table Wine, Organic Spring Mix - Mesclun, Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak, Red Table Wine. Snacks/Other: Triscuit Rye with Caraway Seeds Crackers, Dried Sunflower Seed Kernels. more...
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2979 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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