lcninja's Journal, 13 September 2010

I haven't been able to log into fat secret lately. Rather than back pedal I'll just keep recording from now on

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 71.16g | Prot: 60.47g | Carb: 169.74g.   Breakfast: mini quiche. Lunch: water, garlic hummus, carrots, cheddar cheese, multigrain bread, deli chicken. Dinner: string cheese, Clif Bar - Crunchy Peanut Butter. Snacks/Other: coke. more...

2690 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...