Weigh In record (no journal entry) for 29 January 2020
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1939 kcal
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Fat: 102.27g | Prot: 98.80g | Carb: 169.66g.
Breakfast: Экомилк Масло Сливочное 82,5%, Черника, Плеза Льняная Каша, Каша Пшенная на Молоке. Lunch: Сметана 20%, Брест Литовск Сыр Классический 45%, Данон Творог Мягкий 5%. Dinner: Яйцо (Целое), Болгарский Перец. Snacks/Other: Магнит Хурма, Летний День Молоко 3,2%, Мандарины. more...
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losing 4.6 lb a week
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