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Noch ein Tag Eiweiß Diät 😉
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284.6 lb
Lost so far: 30.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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601 kcal
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Fat: 8.30g | Prot: 51.94g | Carb: 86.27g.
Breakfast: Schwarztee, Burger Zwieback, Orangen. Lunch: Rispentomaten, Milbona Quark Magerstufe, Freshona Gurkentopf. Dinner: Goldähren Zwieback, Apfel, Rispentomaten, Trawler's Catch Wildlachsfilet. more...
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losing 2.3 lb a week
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