Weigh In record (no journal entry) for 29 January 2020
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166.4 lb
Lost so far: 11.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1246 kcal
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Fat: 85.11g | Prot: 89.31g | Carb: 20.41g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: J.D.Gross Arriba 85% Cacao. Dinner: Oululainen Hapankorppu, Pohjolan Juustola Kotimainen Mustaleima, Milbona Kermajuusto, Milbona Sini Homejuusto. Snacks/Other: Valio Maustamaton Raejuusto. more...
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losing 3.1 lb a week
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