Weigh In record (no journal entry) for 29 January 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1246 kcal
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Fat: 40.80g | Prot: 50.47g | Carb: 142.40g.
Breakfast: Chia Pudding, Sandwich Crackers. Lunch: Cooked Salmon, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), GoGreen Täysjyvä Couscous. Dinner: Lindt Tumma Suklaa 90%, Nos Regions Flamnekueche, Fazer Sekaleipä Rustico, Bean Soup. Snacks/Other: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sandwich Crackers. more...
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gaining 4.6 lb a week
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