Weigh In record (no journal entry) for 29 January 2020
|
173.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1182 kcal
|
Fat: 52.07g | Prot: 68.69g | Carb: 106.95g.
Breakfast: Corny Free Joghurt, Ja! Joghurt 1,5%. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Leicht und Fit Schinkenwürfel , Gut & Günstig Spinat Ricotta Tortelloni, Rama Cremefine 7%. Dinner: Rapsöl, Cocktailtomaten, Zwiebeln, REWE Avocado, Bofrost Bratkartoffeln, Kalbfleisch. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|