Weigh In record (no journal entry) for 29 January 2020
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194.2 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1818 kcal
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Fat: 77.00g | Prot: 53.90g | Carb: 219.15g.
Breakfast: Panos Rijsttaartje, Panos Rijsttaartje. Lunch: Dr. Oetker Pizza Speciale. Dinner: Quaker Cruesli 4 Nuts. more...
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gaining 1.5 lb a week
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Olivier Van de Velde's weight history
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