JoTheGeek's Journal, 22 March 2013

That's a little more appropriate! xx

217.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 22.01g | Prot: 49.53g | Carb: 71.71g.   Breakfast: Mushy Peas. Lunch: Beetroot, French Onion Soup. Dinner: Fried Battered Fish. Snacks/Other: Smoked Salmon. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...