Weigh In record (no journal entry) for 22 March 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1902 kcal
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Fat: 86.77g | Prot: 108.70g | Carb: 133.35g.
Breakfast: Green power, Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Mixed Salad Greens, Swiss Cheese , Chicken Breast. Dinner: 10" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Pepperoni. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Smokehouse Almonds, Bourbon. more...
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2984 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Circuit Training - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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