Weigh In record (no journal entry) for 29 January 2020
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1858 kcal
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Fat: 44.39g | Prot: 145.45g | Carb: 204.57g.
Breakfast: Hacendado Leche Desnatada, Zumo de Naranja Natural, Nesquik Cacao en Polvo, Hacendado Leche Fresca Semidesnatada, Carrefour Copos de Avena, Eko Cereales Solubles. Dinner: Hacendado Panecillos Tostados, Zanahorias Pequeñas, Hacendado Garbanzos Cocidos, Hacendado Judia Verde Plana, Quinoa (Cocida), Pechuga de Pollo. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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