Weigh In record (no journal entry) for 29 January 2020
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173.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2310 kcal
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Fat: 101.31g | Prot: 157.60g | Carb: 187.24g.
Breakfast: Valio Oltermanni, Ruisleipä, Keitetty Kananmuna. Lunch: Tonnikalapasta, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Ranskalaiset Perunat, Hesburger Chicken Wings 10Kpl. Snacks/Other: Valkoinen Riisi, Kiinalainen Hapanimelä Kana. more...
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losing 9.3 lb a week
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