Weigh In record (no journal entry) for 29 January 2020
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326.1 lb
Lost so far: 16.8 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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736 kcal
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Fat: 34.56g | Prot: 30.07g | Carb: 83.96g.
Breakfast: Kaffee mit Milch, Dulano Kochschinken, Banane. Lunch: Clementinen, Olivenöl, Kaffee mit Milch, Bolognese, Zucchini. Dinner: Jever Fun. more...
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losing 12.3 lb a week
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