Weigh In record (no journal entry) for 29 January 2020
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2673 kcal
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Fat: 117.43g | Prot: 171.25g | Carb: 226.27g.
Lunch: 摩斯漢堡 摩斯漢堡, Myprotein 乳清蛋白（巧克力布朗尼）. Dinner: 油炸豆腐, 糙米飯, 鹽酥雞, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. Snacks/Other: 雞蛋, 統一 阿Q桶麵（蒜香珍肉）. more...
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losing 0.4 lb a week
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