Weigh In record (no journal entry) for 29 January 2020
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193.8 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2554 kcal
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Fat: 88.21g | Prot: 77.08g | Carb: 211.00g.
Breakfast: Aldi Honingkoek . Lunch: Zespri Kiwi Gold, Koffiekoek. Dinner: Elvea Passata, Groene Snijbonen, Colruyt Boomstammetjes, Penne. Snacks/Other: Camembert, Roquefort of Blauwe Kaas, Aldi Abdijkaas, Tripel Karmeliet Bière Spéciale Blonde , Guylian Chocolade Zeevruchten, Zespri Kiwi Gold. more...
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steady weight
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