Weigh In record (no journal entry) for 13 September 2010
|
147.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
1111 kcal
|
Fat: 37.06g | Prot: 55.71g | Carb: 165.84g.
Breakfast: Crunchy Salted Peanut Butter, Light Multigrain English Muffin, Reduced Fat Whipped Cream Cheese Spread, Golden Roasted Flaxseed with Whole Seeds, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: grape tomatoes, spinach, grilled chicken, black beans, corn. Snacks/Other: watermelon, almonds, cheese head light. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baytreemc's weight history
|