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hier ben ik wel blij mee! 😊
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158.3 lb
Lost so far: 42.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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287 kcal
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Fat: 3.87g | Prot: 23.85g | Carb: 42.02g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Magere Kwark, AH Blauwe Bessen en Frambozen (Diepvries). Snacks/Other: Appel. more...
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losing 15.4 lb a week
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