Weigh In record (no journal entry) for 07 April 2010
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215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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782 kcal
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Fat: 15.91g | Prot: 30.00g | Carb: 134.06g.
Breakfast: Orange Juice, Milk (Nonfat), Agave Nectar, Grape-Nuts Flakes Cereal, Toasted Whole Wheat Bread. Lunch: Ginger Chews, Mayonnaise, Skinless & Boneless Wild Pink Salmon Pouch, Triple Ginger Snaps, Raisins, American Lettuce Blend. more...
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2716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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