Catialb's Journal, 29 January 2020

172.4 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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327 kcal

Fat: 5.05g | Prot: 12.73g | Carb: 64.30g.   Dinner: Mele Golden Delicious, Barbabietole, Carciofo Cotto (da Fresco), Bio Gallette con Supersemi, Penne, Cavolfiore, Star Dado Classico. more...

2562 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...