Weigh In record (no journal entry) for 29 January 2020
|
188.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
1466 kcal
|
Fat: 33.81g | Prot: 70.56g | Carb: 218.29g.
Breakfast: Mühlenhof Leberpâté Classic, Mühlenhof Deutsches Corned Beef , Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik , Roggen Knäckebrot. Lunch: Milbona Quark Traum Winter-Apfel, Clean Foods Konjakreis , TiP Buttergemüse. Dinner: Baguette, Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Erdbeeren, Haribo Schnuller, Birnen. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|