Weigh In record (no journal entry) for 29 January 2020
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304.5 lb
Lost so far: 97.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1533 kcal
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Fat: 37.49g | Prot: 168.16g | Carb: 129.65g.
Breakfast: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Blue Diamond Almond Milk Unsweetened. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Mrs. H. S. Balls Original Chutney, Fried Egg , Cooked Eggplant (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 13.9 lb a week
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