Weigh In record (no journal entry) for 29 January 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1513 kcal
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Fat: 98.50g | Prot: 61.90g | Carb: 105.41g.
Breakfast: Woolworths Sliced Salami, Woolworths Multi Seed Rye Bread, Woolworths Greenskin Avocado , Hard-Boiled Egg , Buttanutt Almond Macadamia . Lunch: KOO Butter Beans, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Yellow Sweet Corn , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Buttanutt Almond Macadamia , Bakers Crackerbread Rye Toast, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lifestyle Food Wine Gums. more...
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losing 4.6 lb a week
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