Weigh In record (no journal entry) for 22 March 2013
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1416 kcal
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Fat: 50.83g | Prot: 84.08g | Carb: 162.37g.
Breakfast: пончик, Мед, каша овся. Lunch: помидор, утка, пармезан, капуста цветная. Dinner: варенье, творог. Snacks/Other: конфета, печенье, яблоки. more...
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losing 7.7 lb a week
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