Weigh In record (no journal entry) for 29 January 2020
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257.3 lb
Lost so far: 9.5 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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966 kcal
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Fat: 29.53g | Prot: 50.83g | Carb: 141.55g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Dried Fruit Mixture, Kellogg's All Bran Flakes. Lunch: Peanut Butter, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Fruit Mixture, Dried Fruit Mixture. Dinner: I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nescafe Cappuccino White Choc, Nescafe Cappuccino White Choc. more...
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losing 0.2 lb a week
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Donne du Plessis's weight history
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