Weigh In record (no journal entry) for 22 March 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2333 kcal
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Fat: 78.28g | Prot: 101.34g | Carb: 276.93g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: Brotaufstrichs, Feinschmecker Salami, Omelett oder Rührei mit Schinken oder Speck, Hähnchenbrust Classic, Weizenbrötchen. Dinner: Roter Tafelwein, Kartoffel-Gnocchi, Kartoffeln (Schale, Gesalzen, Gekocht), Kräuterbutter, Weißbrot, Sauerbraten. Snacks/Other: Schlümpfe. more...
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2378 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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