Weigh In record (no journal entry) for 28 January 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1744 kcal
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Fat: 41.36g | Prot: 92.73g | Carb: 264.79g.
Breakfast: Quaker Steel Cut Oats (45g), Blueberries (Unsweetened, Frozen), Soy Milk. Lunch: Egg, Country Harvest Flax & Quinoa Bread. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Unico Chick Peas, Catelli Smart Pasta Spaghetti. Snacks/Other: Life Brand Cereal. more...
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losing 0.2 lb a week
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