Tinaollie's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
201.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2154 kcal Fat: 93.09g | Prot: 75.68g | Carb: 247.98g.   Breakfast: cheerios, Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Jam Preserves, Wafer Thin Ham, Gouda Slices, White Bread , Tea with Milk, Butter. Dinner: Snickers Bar, Fish and Chips. Snacks/Other: Marshmallows, Digestives Caramels, Tea with Milk, Tea with Milk, Green Tea, Blueberry Muffins. more...
steady weight

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