metamora's Journal, 28 January 2020

126.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 53.54g | Prot: 53.65g | Carb: 201.11g.   Breakfast: Coffee, Great Value Half & Half. Lunch: Unsweetened Iced Tea, Caesar Salad with Romaine. Dinner: Whole Milk, Parmesan Cheese (Grated), Barilla Marinara Pasta Sauce, Barilla Penne Pasta. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Cabernet Sauvignon Wine. more...

1833 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...