Weigh In record (no journal entry) for 28 January 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1513 kcal
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Fat: 47.48g | Prot: 124.54g | Carb: 146.36g.
Breakfast: Growth Supplements Creatina, Banana Nanica, Integralmedica Whey Protein 5W, Pão Caseiro. Lunch: Rúcula, Arroz Branco (Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Maçã, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Formosa Ricota Fresca, Jasmine Linhaça Dourada em Grãos, Ovo. Snacks/Other: Growth Supplements Pasta de Amendoim Integral , Hortifruti Manga Tommy, Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g), Integralmedica Whey Protein 5W, Batavo Iogurte Natural Integral. more...
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steady weight
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