Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
helenfrus
Journal
22 Mar 13
helenfrus's Journal, 22 March 2013
helenfrus's Profile
< Previous Entry
|
Next Entry >
"-;+/-"
139.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
838 kcal
Fat: 31.46g | Prot: 64.73g | Carb: 50.37g.
Breakfast:
Soy Milk Unsweetened, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cafe Latte.
Lunch:
Soy Sauce (Shoyu) (Low Sodium), Egg, Spinach (Chopped or Leaf, Frozen).
Dinner:
cheese Baronesse, red wine Cotes de Bordeaux.
Snacks/Other:
Natural Walnuts & Almonds 100 Calorie Pack, Cappuccino with Soy (Grande).
more...
2306 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
helenfrus's weight history
view complete history