Weigh In record (no journal entry) for 28 January 2020
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178.5 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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720 kcal
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Fat: 27.72g | Prot: 29.37g | Carb: 59.31g.
Breakfast: Quaker Natural Granola - Oats & Honey. Lunch: Atkins French Vanilla Shake. Dinner: Red Table Wine . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Cheddar Cheese , Green Olives. more...
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steady weight
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dukangirl's weight history
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