Weigh In record (no journal entry) for 13 September 2010
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1709 kcal
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Fat: 106.48g | Prot: 81.96g | Carb: 108.28g.
Breakfast: Nonfat Latte Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Ham and Cheese Sandwich with Spread, Extra Virgin Olive Oil, Zucchini. Dinner: Red Onions, Olive Oil, Boneless & Skinless Chicken Breasts. Snacks/Other: Baby Ruth Miniatures, Pecan Nuts. more...
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3127 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 39 minutes, Bicycling (fast) - 15/mph - 51 minutes. more...
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gaining 6.3 lb a week
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