Weigh In record (no journal entry) for 22 March 2013
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167.6 lb
Lost so far: 16.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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958 kcal
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Fat: 31.64g | Prot: 45.05g | Carb: 124.53g.
Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Appelsiinit, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Tavallinen Jogurtti (Rasvaton), Paella. Snacks/Other: Normaalisuolainen, Monijyväleipä. more...
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2721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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