TNMike's Journal, 13 September 2010

I have been eating anything I want for about a month.Today is my first day back.I have been medicating my feelings w food.I am using the excuse that my Mom is sick w cancer as an excuse.That is bogus.

201.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 58.60g | Prot: 98.78g | Carb: 199.93g.   Breakfast: Metamucil, Almond Milk, Quaker Oatmeal Squares. Lunch: Tuna Salad, Salad. Dinner: Spinach, Fish. Snacks/Other: Silk Almond Milk, Quaker Oatmeal Squares, Pasta Salad, Almonds. more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...