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14.1
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164.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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3165 kcal
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Fat: 150.46g | Prot: 133.64g | Carb: 311.74g.
Breakfast: Oat So Simple Original, protein shake, Granny Smith Apples. Lunch: Pork Sausage (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Fish and Chips. Snacks/Other: Lemon and Poppyseed Muffin. more...
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3208 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.8 lb a week
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