Weigh In record (no journal entry) for 28 January 2020
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193.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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3811 kcal
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Fat: 99.46g | Prot: 241.57g | Carb: 524.07g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocado, Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Granny Smith Apples. more...
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losing 0.7 lb a week
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