Weigh In record (no journal entry) for 29 January 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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556 kcal
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Fat: 15.75g | Prot: 35.79g | Carb: 73.95g.
Breakfast: A2 No Fat Milk, Coles Psyllium Husk Powder, Uncle Tobys Oats Quick, Cantaloupe (Rockmelon). Lunch: The Chia Co Chia Seed. Dinner: Silverfish (Dulong), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Cooked Kale (Fat Not Added in Cooking). more...
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2414 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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