Seb75004's Journal, 22 March 2013

189.6 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 52.20g | Prot: 104.54g | Carb: 167.44g.   Breakfast: Lait au Cacao Chaud. Lunch: Brochettes Mixed Grill, Saucisse de Boeuf, Blanc de Poulet, Vin de Table Rouge, Couscous. Dinner: Salade de Chou, Makis Saumon, Sushi. Snacks/Other: Biscuit Figue et Son. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...