Weigh In record (no journal entry) for 29 January 2020
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177.7 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1850 kcal
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Fat: 110.93g | Prot: 74.82g | Carb: 155.49g.
Breakfast: Flora Original, Vegemite Vegemite, Toasted Whole Wheat Bread, Twinings Pure Green Tea, Banana. Lunch: Tomatoes, Flora Original, Colby Cheese, Real Foods Corn Thins Original. Dinner: Continental Curried Sausages, Flora Original, Coles Wholemeal Bread. Snacks/Other: Twinings Pure Green Tea, Apple Croissants , Chobani Mango Low Fat 2% Greek Yogurt. more...
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2187 kcal
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Activities & Exercise:
Walking - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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