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Down .600g👏
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183.9 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1192 kcal
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Fat: 40.62g | Prot: 73.42g | Carb: 47.67g.
Lunch: Chicken Drumstick (Skin Not Eaten), Hummus , Falafel . Dinner: Cooked Asparagus (from Fresh), Broccoli , Cauliflower , Salmon. Snacks/Other: Rose Wine, Wattle Valley Beetroot Chunky Dip, Captain's Table Water Cracker, Tasty Cheese, Champagne. more...
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losing 9.3 lb a week
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