Suzeque's Journal, 21 March 2013

152.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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621 kcal

Fat: 18.91g | Prot: 43.91g | Carb: 70.17g.   Lunch: Fresh Green Beans. Dinner: Brown Gravy, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Very Young Sweet, Mashed Potatoes, Extra Lean Ground Beef. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...