Weigh In record (no journal entry) for 21 March 2013
|
121.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
1772 kcal
|
Fat: 64.62g | Prot: 111.15g | Carb: 188.29g.
Breakfast: Cream Cheese Banana Nut Bread, Cinnamon Oat Clusters, Total 2% Greek Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Plain Sweet Potato Chips, Cottage Cheese 2%, Ezekiel 4:9 Sprouted Grain Tortillas, Chunk Light Tuna In Water (pouch). Dinner: elf grahams, Lettuce Salad with Assorted Vegetables, White Submarine Rolls, Extra Virgin Olive Oil, Whole Wheat Thin Spaghetti Noodles, prego chunky garden, Turkey Meatballs. Snacks/Other: baked pita chips heb cinnamon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|