Weigh In record (no journal entry) for 28 January 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1706 kcal
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Fat: 55.97g | Prot: 117.74g | Carb: 190.65g.
Breakfast: Gouda Cheese, Nature Valley Crunchy Granola Bars - Cinnamon, Coffee with Cream and Sugar, Coffee (Brewed From Grounds). Lunch: Tea Unsweetened, Beets, Hershey's Extra Dark Chocolate Sticks, Guacamole, Landshire Turkey & Cheese Sandwich. Dinner: America's Choice California Navel Oranges, Honeycrisp Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 0.1 lb a week
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