Weigh In record (no journal entry) for 21 March 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1010 kcal
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Fat: 43.75g | Prot: 59.87g | Carb: 109.42g.
Breakfast: Blueberries & Cream Granola, Blueberries , 2% Fat Milk. Lunch: Chicken Poblano. Dinner: Sweet and Sour Sauce, Spinach, Olive Oil, Light Mayonnaise, Mushrooms , Olive Oil, Bell Peppers, Panko Japanese Style Bread Crumbs, Ground Chicken. more...
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1902 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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