Weigh In record (no journal entry) for 28 January 2020
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233.0 lb
Lost so far: 41.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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705 kcal
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Fat: 36.06g | Prot: 37.98g | Carb: 50.28g.
Breakfast: Activia Aardbei 0%. Lunch: Blue Band Chocopasta, AH 100% Pindakaas Naturel, Atkins Koolhydraat Verlaagd Brood. Dinner: Knorr Chinese Beef Shanghai . Snacks/Other: Hazelnoten, Gekookt Ei, Sinaasappelen. more...
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losing 18.5 lb a week
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Bbuussrraa_'s weight history
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